by Michelle Brown | Oct 31, 2011 | Boot Camp Blog, Upcoming Events
Hope yours was as entertaining as the Sunshine Camp today! oh, and then there’s this. by Michelle Brown | Oct 30, 2011 | Boot Camp Blog, Upcoming Events
We had a muddy fun time at the Warrior Dash – what a great way to spend a Sunday. Enjoy the photos. ;) by Michelle Brown | Oct 29, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
There are many things we all do, but few of us do 100o reps of anything a month! This time around, the exercises are challenging in many different ways. Remember, the point is to do more than you have before; don’t go getting injured because you over commit or... by Michelle Brown | Oct 29, 2011 | Boot Camp Blog, Upcoming Events
Do 1000 OCTOBER FINISHERS: Gumsaba Sunrise Finishers: Kelly Sessions: L sit up, Leg scissor pairs, Sumo Squat Side Lift, Commando Push Up Cyto Sport BCL Finishers:Gumsaba Sunshine Finishers: Jeff – Push Ups, Bicycle Sit Ups Sylvia – Happy Dog exercise, V... by Michelle Brown | Oct 29, 2011 | Boot Camp Blog, Upcoming Events
These two videos were taken yesterday after FRIDAY FUNDAY. I asked all the women why they GUMSABA. Please excuse the poor videography, I’m good at a few things and clearly this isnt one of them! Its still fun to watch though. As a Gumsaba Coach, I do Gumsaba... by Michelle Brown | Oct 26, 2011 | Boot Camp Blog, Upcoming Events
We played some serious 80’s hair metal today while running the circuit, which juxtaposed the hoola hoop station quite nicely. Nothing like hitting a hoola hoop to Motley Crue and RATT! Blumhart also decided that we should call eachother by last names going...