by Michelle Brown | Oct 2, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
You have 1 calendar month to finish the exercise(s) you choose! This month, we will focus on core and upper body strenght, you will need to do 33 reps per day to finish. Navy Seal Ups Burpies Gecko Plank Pairs L Sit Ups V Crunches (1000 each side) Sumo Squat Side... by Michelle Brown | Oct 1, 2011 | Boot Camp Blog, Upcoming Events
We love to mix up circuits class at Gumsaba. You ladies rocked hard on the fitness hoola hoop Friday; hope no one is too badly bruised from it! by Michelle Brown | Sep 29, 2011 | Boot Camp Blog, Upcoming Events
Our new Mens class went the distance today. Nothing like waking up the sun with a good sweat… in the great outdoors. Congrats to Coach Parco for running an awesome class, and to all of the guys for stepping up to the challenge! GO GUMSABA! ... by Michelle Brown | Sep 22, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
Thought you would enjoy seeing some of the action at TM. :) Coach M by Michelle Brown | Sep 22, 2011 | Boot Camp Blog, Upcoming Events
Im still on a high from Tough Mudder! The Warrior Dash (like tough mudder lite) is coming up next month; it’s sure to be lots of muddy fun and we want YOU on our team! Our time slot is on Sunday 10/30 at 2PM. Get your spot now before its all sold out! Click... by Michelle Brown | Sep 19, 2011 | Boot Camp Blog, Upcoming Events
Well, I’m impressed – today was a GREAT DAY AT GUMSABA! You all were so up to the challenge of my tough mudder Monday it shocked me. Every day, and I dont know how, you amaze me more and more with your dedication to life. Kudos, you all RULE MY WORLD!...