by Michelle Brown | May 13, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
HAPPY FRIDAY!!! For this Gumsaba DIY you will only need a mat and interval timer. Warm up with 3-5 minutes rope skip and plenty of stretching – the shoulders, wrists, hips and legs then really go for it! Set your timer for 18 rounds of 40 second intervals: 10... by Michelle Brown | May 10, 2011 | Boot Camp Blog, Upcoming Events
The ladies of Gumsaba, making me so proud every day of the week!!! by Michelle Brown | Apr 17, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
Today was the perfect day for a Gumsaba Trailblaze. We got as far as we could into the Las Trampas ridge in the time we had, took in some amazing views, saw some wild life, a waterfall, and even a few calves. We also learned to recognize poison oak, a must for... by Michelle Brown | Apr 14, 2011 | Boot Camp Blog, Upcoming Events
The sunrise camp never lets me down; their sunny dispositions, positive attitudes, hilarious antics and pretty, healthy faces are a great way to start the week day. Thanks for making every morning warm and bright, even in the cold and dark! by Michelle Brown | Apr 13, 2011 | Boot Camp Blog, Upcoming Events
Check out this video of the incredible ladies of Gumsaba Sunshine camp as they brave the deluge today and make their coach PROUD! They were troopers today and really put the BOOT in Boot Camp! GO BIG – GUMSABA!!! that by Michelle Brown | Apr 12, 2011 | Boot Camp Blog, Trail Adventure, Upcoming Events
Our new 6:30 AM class has started at Rudgear park and we hope you will get a chance to take advantage of the new time/location! For a map click here! Remind yourself of the beauty that abounds all around us at the GUMSABA WEEKEND TRAIL BLAZE THIS WEEKEND, April 17th...