by Michelle Brown | Jun 2, 2011 | Boot Camp Blog, Upcoming Events
Warning, deep thoughts ahead! There are times when all of us feel overwhelmed by LIFE; you all know what I have been going through this past week hasn’t been easy. Some of you know too well how hard losing someone you love is. Life has a way of throwing hard... by Michelle Brown | May 24, 2011 | Boot Camp Blog, DIY Workouts, Upcoming Events
Get warm and stretch a bit before tackling this Humpday DIY! Check out the video instruction at the links provided, when you are finished with this bad boy you can do the humpty dance and celebrate. Tutorial for that is provided by Digital Underground. :) Part 1: 15... by Michelle Brown | May 23, 2011 | Boot Camp Blog, Upcoming Events
This is why we call it Gumsaba Sunrise boot camp – BEAUTIFUL! by Michelle Brown | May 20, 2011 | Boot Camp Blog, Upcoming Events
Lets hear it for Friday! I’d also like to wish a very happy Saturday to Deb B whose birthday is Saturday May 21. If you ask me, I think SHE IS THE RAPTURE that everyone is talking about. :) Enjoy the photos from class today. Much Love and Respect, Coach... by Michelle Brown | May 14, 2011 | Boot Camp Blog, Upcoming Events
Its a crazy weekend, so we dont have time yet to post the new styles, but here’s a teaser. Big kudos to my genius husby, who is an amazing artist and a super human!!! I will be selling these after camp on thursday, and they will be online by midweek as... by Michelle Brown | May 13, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
A recipe Chad and I have perfected over the years, the vegan breakfast sandwich! I don’t eat this every morning, about 2 times a week and after a hard workout. on other days i eat millet flakes and soy yogurt or just fruit. Makes 2 sandwiches You will need:...