by Michelle Brown | Mar 31, 2011 | Boot Camp Blog, Upcoming Events
Here are the exercises we are adding to our arsenal for the April 1000 club. To see the other options please click here! PLEASE REMEMBER: The concept at the heart of 1000 club is learning to respect the exercise you are doing. Give it your time and effort each and... by Michelle Brown | Mar 29, 2011 | Boot Camp Blog, Upcoming Events
Its time to submit your March 1000 club reps and Commit to your April. Submit your finished reps for March and your commitment for April in the in the comment area below as shown. PLEASE REMEMBER: The concept at the heart of 1000 club is learning to respect the... by Michelle Brown | Mar 27, 2011 | Boot Camp Blog, Upcoming Events
I can’t believe that spring is here, but its true, and if we can just convince the sun we’re in business. :) Gumsaba is adding new class times and locations and we want you to try them out. NEW WOMEN’S ONLY BOOT CAMPS: Starting Monday April 11, 2011... by Michelle Brown | Mar 21, 2011 | Boot Camp Blog, Upcoming Events
I think we can all agree that California is awesome. From sun to snow and mountain range to beach, it is a melting pot of great weather, beautiful landscape and shiny happy people! With all this beauty comes some risk; and after all, natural disasters are a part of... by Michelle Brown | Mar 15, 2011 | Boot Camp Blog, Nutrition Bites, Upcoming Events
As a fitness professional I often hear about the latest and greatest technology first, and sometimes there is just too much! This app, on the other hand, I think is pretty cool. With the fooducate app you can scan a label and see what is really in the food you are... by Michelle Brown | Mar 9, 2011 | Boot Camp Blog, Upcoming Events
When you push yourself hard it all that more important to focus on your form, particularly your breathing. On a day like today (pictured above) my mind was working as hard, if not as hard as my body. Mindlessly going through the workouts will not get you the results...