Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class!
Bodyweight AMRAP 5 minutes
20 Frog Jumps
20 Mountain Climbers
10 Press Up + 2 Shoulder tap
10 Navy Seal Ups
Today I will #wintheday by
Doing Michaels 830 Zoomsaba Bootcamp
Program next week Zoomsaba
Record Percussion