Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class!

Bodyweight AMRAP 5 minutes

20 Frog Jumps

20 Mountain Climbers

10 Press Up + 2 Shoulder tap

10 Navy Seal Ups


Today I will #wintheday by

Doing Michaels 830 Zoomsaba Bootcamp

Program next week Zoomsaba

Record Percussion