by Michelle Brown | Mar 5, 2015 | Running Club
The Gumsaba Running Club is meeting UP this weekend! Whether you are new to running or training for an organized run, we have a route to accommodate your level. The next Gumsaba Run is this Sunday 3/8. The group will be meeting at 9:00am instead of the usual earlier... 
by Michelle Brown | Jan 19, 2015 | Boot Camp Blog
Gumsaba Running club is off to an amazing start this year! If you would like to join in the fun then mark your calendars for the next run which will take place on Sunday 2/1 on the Iron Horse Trail. Click here to sign up for the running club email list. All Gumsaba... 
by Michelle Brown | Dec 5, 2014 | Boot Camp Blog, Upcoming Events
These kids killed it today at Gumsaba T.A.C.! Coach Joel and I were really pushing them to ride the line between great form and great effort and they answered the call. With a combo of Cardio and TRX RIP Training we worked on explosive core force and muscular... 
by Michelle Brown | Oct 18, 2014 | Boot Camp Blog
Wearing pink paid off yesterday! Gumsaba will be donating $132 for the 66 of you who participated this week, as well as $130 cash that was tossed in by many of you on top of that for a total of $262 to http://www.wcrc.org. This DAY OF PINK is dedicated to all the... by Michelle Brown | Mar 19, 2013 | Boot Camp Blog
Its another fantastic day to experience life fully. Take at least one moment today, and every day to be thankful for all the wonders of life and fully experience them. Let the people around you feel the light of your spirit; be thankful for their presence. Free your...