by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Jan 11, 2020 | Boot Camp Blog
Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High... 
by Michelle Brown | Jul 15, 2019 | Boot Camp Blog
Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement... 
by Michelle Brown | Jan 19, 2017 | Class Photos
Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! 🙂 Coach M Gumsaba... by Michelle Brown | Sep 15, 2014 | Boot Camp Blog, DIY Workouts
We received some really helpful responses from the survey. Many of you are enjoying the programming and gave us some great insights on what we can do to make the program better. There are a few points I would like to address so that you can get the most out of...