by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Exercise your body and exercise your brain? You betcha! Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity. Check out this article from... 
by Coach Jentry | Jan 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A pretty powerful thing happens when you start your day with an early morning workout and refuel your body with the best of the best…I’m talking plants, people. Plants do wonders for the body. And, by plants, I am referring to whole plant foods in their... 
by Coach Jentry | Oct 3, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Waffles are good, but oatmeal waffles? Even better! With a whole list of health benefits – high in soluble fiber, aid in lowering LDL cholesterol, and great for your heart – oats are one powerful, little grain. These waffles are easy to throw together... 
by Coach Jentry | Aug 8, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
We’re getting extra fancy with our nice cream today – adding in fresh figs and basil to our frozen berry and banana base. You won’t find this kind of flavor or antioxidant power in the other stuff. Bust out the blender and treat yourself to some... 
by Coach Jentry | Jul 29, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
This week has been a serious scorcher, so we’re cooling things off with homemade popsicles! Easy, whole fruit, no sugar added, no fuss, tasty as can be popsicles. Grab yourself a popsicle mold (I found mine at Bed Bath & Beyond and used a 20% off coupon of...