by Chad | Aug 12, 2014 | Boot Camp Blog
When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his... 
by Michelle Brown | May 21, 2014 | Boot Camp Blog
I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give myself the space to be pissed, act sad, and... by Michelle Brown | May 23, 2013 | Workout of the Day
Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your... by Michelle Brown | Apr 6, 2013 | Boot Camp Blog
The mens class is going strong at its new location – San Ramon High School in Danville! All Gumsaba Boot Campers can pass on Promo Code #SR13GMEN to get their first full month for just $25! Pass it on to friends and family – offer expires on 4/30/13. by Michelle Brown | Apr 1, 2013 | Boot Camp Blog
Created by a Navy Seal, TRX is a true make it work piece of equipment. If you think coming to Boot Camp is a task, try keeping in shape while hiding in the dessert of Iraq. TRX was originally created with parachute webbing and a karate belt. The idea is to use our...