Challenge Day 6: 9 Minute Workout

Challenge Day 6: 9 Minute Workout

Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High...
Saturday Review – Week 1 2017

Saturday Review – Week 1 2017

As the first week of 2017 comes to a close we are seeing rainfall in the east bay like we have not seen in some time. YAY!  This welcome wet brings some extra dynamics to class, so make sure you are ready for the elements as we go into this second wet week! It’s...
Sunday Funny! Find your inner baby goat.

Sunday Funny! Find your inner baby goat.

It’s so important to find things that make you smile, but when you find that video that makes you smile and gets you motivated, well that’s just special. And so we present to you the amazing, silly, pumped up BABY GOAT MONTAGE! This week we challenge you to find your...