by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Jan 11, 2020 | Boot Camp Blog
Pressed for time? On days that are packed full, try incorporating a quick interval workout. It’s handy to have a timer app on your smartphone, I use this one. Please make sure to focus on your form first and then increase up the intensity or speed! Cardio HIIT: (High... 
by Michelle Brown | Mar 16, 2017 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
So fun to go thru our history…I can’t believe that in June 2017 Gumsaba will be 7 years old!!! Todays gallery TBT goes out to the Halloween 2015 Crews! From a Metal Heads to Briana on her bull, you guys all pulled off some awesome outfit ideas, and got an... 
by Michelle Brown | Jan 7, 2017 | Motivation, Upcoming Events
As the first week of 2017 comes to a close we are seeing rainfall in the east bay like we have not seen in some time. YAY! This welcome wet brings some extra dynamics to class, so make sure you are ready for the elements as we go into this second wet week! It’s... 
by Coach Jentry | Nov 9, 2014 | Boot Camp Blog
It’s so important to find things that make you smile, but when you find that video that makes you smile and gets you motivated, well that’s just special. And so we present to you the amazing, silly, pumped up BABY GOAT MONTAGE! This week we challenge you to find your...