by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Dec 17, 2015 | Boot Camp Blog, Motivation
If you are struggling to find that perfect gift for someone special, we have you covered! Purchase the gift of Gumsaba for your loved one, and give them a gift they will not soon forget! Gumsaba Gift Certificates are good for 6 months after purchase, and you can add a... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Jun 1, 2014 | Boot Camp Blog
By demand we have added a new class time to the Rudgear Outdoor Fitness Schedule. Many of you have super busy schedules and this class will help you stay in the game this summer! Runs M W TH only and will be taught by Coach Briana on M TH and Coach Jentry on W.... 
by Michelle Brown | May 21, 2014 | Boot Camp Blog
I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give myself the space to be pissed, act sad, and...