by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Jul 17, 2019 | Boot Camp Blog
Rolling hills, stunning views and a great sweat are all a part of the experience at the Lafayette Reservoir! Coach Karen and the Gumsaba Running Club are meeting up on Sunday 7/21 for a lap. We welcome all fitness levels to this FREE event. Gumsaba Run Club Meet Up... 
by Michelle Brown | Jun 19, 2019 | Boot Camp Blog
As much as we love to workout outdoors, that can be dangerous when the heat index is too high and/or during spare the air days. On days like this, get your workout in indoors, and make time to go outdoors early in the day. Pollutants tend to be worst on hot... 
by Michelle Brown | Apr 2, 2016 | Boot Camp Blog, Class Photos
April Birthdays Sue L. 4/2 Piyush S. 4/7 Meg F. 4/8 Ashley D. 4/9 Katherine M. 4/14 Lauren L. 4/19 Heidi C. 4/24 Sue S. 4/25 Yurika T. 4/27 Susan C. 4/28 Chad J....