by Coach Jentry | May 1, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Here we go, a supremely spectacular workout to keep you your momentum going, and help you overcome any mid-week slumps. Leave it to Coach Michelle to program another great Chip + Round, rounded out with a nice AMRAP. Hot tip: As you tackle the AMRAP (as many rounds as... 
by Michelle Brown | Jul 25, 2016 | DIY Workouts, Motivation, Workout of the Day
When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted...