by Michelle Brown | Jan 21, 2021 | Motivation, Nutrition Bites, Recipes, Win the Day
My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1... 
by Coach Jentry | Mar 22, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Have yourself some carbs already! It’s okay, because carbohydrates (the ones that are found in whole, plant foods) are your friend. Eat up, butter cup and enjoy the fiber, phytonutrients, calcium, potassium, vitamin e and c, and plant-protein. click here (Miso... 
by Coach Jentry | Feb 23, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
This delicious dish makes for a great, filling snack or a nice, light meal. Your choice. Either way it’s a win! Click here Hummus Quesadilla for the full printable recipe with nutrition facts. HUMMUS QUESADILLA vegan, dairy-free, gluten-free (optional) Recipe... 
by Coach Jentry | Jan 4, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
These pancakes will capture your heart and improve your heart (health)! Oats and almonds are not only the main ingredients to these tasty golden gems, they also fill you up with fiber, antioxidants, and plant-protein. Click here Pumpkin Oatmeal Pancakes for the... 
by Coach Jentry | Nov 9, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
An oldie but a goodie: BBQ Jackfruit Sandwiches + Broccoli Slaw. The whole thing takes less than 15 minutes to throw together and the final product is so wonderfully satisfying. Jackfruit offers an impressive amount of nutrients and a great, meaty texture – perfect...