by Coach Jentry | Oct 28, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Some like it hot and some like it with a touch of curry. We like both when it comes to our soup. The creamy cauliflower, butternut squash blend dances together perfectly with the savory red curry, making this soup unbeatable on a cool, fall day. CURRY &... 
by Coach Jentry | Oct 16, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
I admit it, I’m a sucker for fall. The cooler weather, the leaves, the rain (that will hopefully bestow its presence upon us), and the flavors. But, I refuse to believe we should settle for the pumpkin spice latte from you know where. We can do better,... 
by Coach Jentry | Oct 11, 2015 | Boot Camp Blog
Fall is here, which means it’s time to get out the leaf blower. Just be sure your pup doesn’t think it’s a monster trying to attack your lawn… Happy Sunday! Coach Jentry Gumsaba Fitness Class schedule Monday 10/12/15 5:30AM Sunrise Danville... 
by Coach Jentry | Oct 2, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
What a wonderful start to October! A smidgen of rain – technically that was the last day of September, but details, details – turning leaves, and pumpkins. Lots and lots of pumpkins. I picked up about half a dozen pumpkins at Trader Joe’s and the... by Michelle Brown | Oct 28, 2010 | Boot Camp Blog, Nutrition Bites
I love me some gluten free treats and here’s a real yum hum dinger! Enjoy… ½ cup pumpkin puree (learn how to roast a pumpkin in 10 easy steps) ½ cup agave nectar 2 eggs or Energie Egg Replacer 1 cup blanched almond flour ¼ teaspoon celtic sea salt ½... 