by Michelle Brown | May 5, 2020 | DIY Workouts, Motivation, Workout of the Day
Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba... 
by Michelle Brown | Apr 16, 2020 | DIY Workouts, Motivation, Workout of the Day
Another day, another free workout care of the AMAZING coaches here at Gumsaba. We do this because we want our community to stay healthy during this shelter in place, and because we love to workout! We don’t know how long this will last, but one thing we do know... 
by Michelle Brown | Dec 13, 2016 | Boot Camp Blog, Technical
This technical tuesday can apply to any movements you do at camp, or in life that happen over your head! From Thrusters to Lunge with Press, TRX Overhead Squat, and even Pullovers and Pass throughs, the core work that supports the body is what we will review this... 
by Michelle Brown | Jan 19, 2015 | Boot Camp Blog
Gumsaba Running club is off to an amazing start this year! If you would like to join in the fun then mark your calendars for the next run which will take place on Sunday 2/1 on the Iron Horse Trail. Click here to sign up for the running club email list. All Gumsaba...