by Michelle Brown | Jan 25, 2021 | Boot Camp Blog, Motivation, Nutrition Bites
Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term... 
by Coach Jentry | Jan 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Have you ever felt guilty after eating a big apple or sinking your teeth into a crisp carrot? I sure hope not! Eating fresh fruit and veggies is one of the best things you can do for your health. They are full of dietary fiber, water, enzymes, minerals, vitamins,... by Coach Jentry | Sep 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fruit is one of nature’s most perfect sources of energy. It’s fiber-rich, nutrient-dense, low in calories, and abundant with antioxidants, phytonutrients, enzymes, electrolytes, and natural sweetness. It also comes perfectly packaged, ready to eat. When... 
by Coach Jentry | Aug 1, 2015 | Boot Camp Blog, Nutrition Bites
In fact, figs are your best friend! Especially in the summertime, when they’re abundant and in season. I’m not talking about the figs in fig newtons, I’m talking about the whole, fresh, colorful figs you can find in your local farmer’s...