All aboard the smoothie train!

All aboard the smoothie train!

There’s nothing better than a morning workout, a hot shower, and a refreshing smoothie to start your day. If done right, smoothies are an excellent, tasty way to get a full serving of fruits and veggies. But, it can be tricky to figure out which ingredients work...

The Best Red Lentil Dahl!

Hello Ladies! I love this NEW and EASY Indian Lentil recipe, I’ve been making it on Sunday and keeping it in batches in the fridge for snack. It’s low cal, full of protein and great served cold as well.  When hot, I serve it all alone or over quinoa, and...