by Michelle Brown | Jan 21, 2021 | Motivation, Nutrition Bites, Recipes, Win the Day
My last post touted the many benefits of greens, so here’s a great recipe that we often use in the winter to warm our bellies and pack our nutrients! HOT SALAD! Prepare all of the ingredients first: I T Avocado oil (any oil with a high smoke point will do) 1... 
by Coach Jentry | Mar 22, 2019 | Boot Camp Blog, Nutrition Bites, Recipes
Have yourself some carbs already! It’s okay, because carbohydrates (the ones that are found in whole, plant foods) are your friend. Eat up, butter cup and enjoy the fiber, phytonutrients, calcium, potassium, vitamin e and c, and plant-protein. click here (Miso... 
by Coach Jentry | Jan 21, 2015 | Boot Camp Blog, Nutrition Bites
There’s nothing better than a morning workout, a hot shower, and a refreshing smoothie to start your day. If done right, smoothies are an excellent, tasty way to get a full serving of fruits and veggies. But, it can be tricky to figure out which ingredients work... 
by Coach Jentry | Dec 13, 2014 | Boot Camp Blog, Nutrition Bites
How many holiday parties are on your calender? One, five, or even ten? I know how it is this time of year. Everyone is gathering to celebrate the holidays with friends, family and co-workers, and there are only so many hours in the day. Between work, kiddos, exercise,... by Michelle Brown | Jul 5, 2010 | Nutrition Bites
Hello Ladies! I love this NEW and EASY Indian Lentil recipe, I’ve been making it on Sunday and keeping it in batches in the fridge for snack. It’s low cal, full of protein and great served cold as well. When hot, I serve it all alone or over quinoa, and...