by Michelle Brown | May 5, 2020 | DIY Workouts, Motivation, Workout of the Day
Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba... 
by Michelle Brown | Jun 30, 2014 | Boot Camp Blog
Just a reminder that we will be running ONE CO ED CLASS on the 4th to celebrate freedom and independence! Be prepared for the 4th of July HIIT TRAILS Training! All Gumsaba members can attend for free, drop in cost of $10 cash will be donated to Save Mt. Diablo. Any...