by Coach Jentry | May 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I’ve said it before and I’ll say it again – beans are the best! They are great for your heart and they help to increase lifespan. Bean consumption also optimizes control of diabetes, while the phytates in beans appear to help in the prevention of... 
by Coach Jentry | Apr 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Hummus fans rejoice, we have found the queen of all hummus recipes. Not only is this Caramelized Onion Hummus perfectly creamy, it’s depth of flavor goes beyond that of your typical hummus, thanks to the caramelized onion and garlic mixture. Beyond the deliciousness... 
by Coach Jentry | Mar 26, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Bright as the rolling green hills and satisfying as can be, this Green Pea Hummus is a lovely way to enjoy fresh veggies, a hearty sandwich or a nice wrap. Being part of the friendly legume family, peas offer a host of benefits. Legume consumption has been shown to... 
by Coach Jentry | Sep 5, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
All hail hummus! This creamy chickpea spread has withstood the test of time, serving as a staple dish for hundreds of years. Mellow and creamy in flavor, and rich in vitamin B6, manganese and dietary fiber. Hummus is also a good source (10-19% DV)... 
by Coach Jentry | Jul 10, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Just in time for another lovely summer weekend, we have a new snack attack recipe to add to your repertoire, Cilantro Lime Black Bean Hummus. A fresh departure from the usual chickpea-based hummus, this black bean version brings a little more color and flare to your...