by Coach Jentry | Jun 15, 2018 | Boot Camp Blog, Motivation, Nutrition Bites, Recipes
Today we’re breaking down pre-workout fuel into 5 simple, easy to follow steps. Note: These are general guidelines. If you’re going out for a 3 hour run or 5 hour bike ride, your fuel needs will be different. I am speaking more to the 60-90 minute workout... 
by Michelle Brown | Jun 9, 2016 | Boot Camp Blog, Nutrition Bites
Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving... 
by Michelle Brown | Apr 19, 2016 | Class Photos, Motivation, Nutrition Bites, Technical
Did you know that you could survive a month without eating, but only a week without drinking water? As you already know, your body is largely composed of water. Each cell contains it, and when we are dehydrated water is removed from the cells which causes a variety of... by Coach Jentry | Mar 12, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Drinking water and eating water-rich foods (i.e. fresh fruits and vegetables) is essential for our health. As reported by the CDC, water helps to regulate our body temperature, lubricates our joints, protects our sensitive tissues and spinal chord, and helps to... 
by Coach Jentry | Sep 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fruit is one of nature’s most perfect sources of energy. It’s fiber-rich, nutrient-dense, low in calories, and abundant with antioxidants, phytonutrients, enzymes, electrolytes, and natural sweetness. It also comes perfectly packaged, ready to eat. When...