by Michelle Brown | Jan 23, 2021 | Motivation, Win the Day
Take a walk and listen to this Ted Talk about changing our story to change our lives. Cheers to day 23! 🙂 Coach Michelle 
by Michelle Brown | Jan 22, 2021 | Boot Camp Blog, Motivation, Win the Day
It’s that time of week where we reflect on the past 7 days and evaluate our progress. It is likely that there are some things that are still going well, and some things that are getting harder to manage or keep up with. Objective reflection gives us an... 
by Michelle Brown | Jan 17, 2021 | Boot Camp Blog, Motivation, Win the Day
This month has been a test of commitment and consistency. For me, it feels good to have earn this feeling of clarity, to have let go of my crutches and be free from dependence on things that don’t deserve that much of my attention. Better workouts, more energy,... 
by Michelle Brown | Jan 15, 2021 | Motivation, Win the Day
Well, we are already half way through our challenge.. For those of you who have not completed last weeks assignment, this is a great time! And for those of you who did, I am very proud of you for your honesty and amazingness. When we look at our behaviors, when we... 
by Michelle Brown | Jan 11, 2021 | Boot Camp Blog, Motivation, Win the Day
Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about...