Omega 3’s and 6’s

Studies show that these essential fatty acids promote a healthy immune system and help protect against diseases, including heart disease, because they used to make eicosanoids. Eicosanoids are oxygenated fatty acids that the body uses to signal cellular responses (ie:...

Fabulous Fifty!

We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press...

What is “clean”?

It always shocks me when I see people still using harsh products to clean their homes, then I remember most people watch TV! People are told what to buy and they trust in and relate to the commercials. Smaller companies don’t have those big advertising dollars....

Now that’s Boot Camp!

Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast...