Get your SWEAT ON!

Get your SWEAT ON!

Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases.  Facts from About.com: One study found that the average 65-year-old can expect an...

Healthy Eating Alternatives

Here are some alternatives so that you can feel great about what you eat not just because its better for you, but its also delicious, easier on our environment and cruelty free for the animals. You can find all of this at whole foods and some of it at Trader Joes, and...

Now that’s Boot Camp!

Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast...

June Boot Camper Highlight

This is a big shout out to the Forsberg family, who exemplify Gumsaba with their positive attitudes, kind spirits and healthy habits. If the family that plays together, stays together the Forsbergs will never part. Jacob, Debbie, Nic and Megan have all got their...