by Michelle Brown | Jun 4, 2014 | Boot Camp Blog, Workout of the Day
Exercise contributes to your health and longevity. It is one of the most important things you can do to avoid chronic illness and to reduce the risk of many common lifestyle diseases. Facts from About.com: One study found that the average 65-year-old can expect an... by Michelle Brown | Sep 1, 2012 | Boot Camp Blog, Nutrition Bites
Here are some alternatives so that you can feel great about what you eat not just because its better for you, but its also delicious, easier on our environment and cruelty free for the animals. You can find all of this at whole foods and some of it at Trader Joes, and... by Michelle Brown | Aug 7, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Well, FINALLY is all I have to say. Americans eat and average of 1/3 of a POUND of sugar DAILY! Once again, I am happy to be way below average in this area. BOOT CAMP WALNUT CREEK BOOT CAMP DANVILLE I’ve heard a million times, from my mentors, in my study of the... by Michelle Brown | Jul 10, 2012 | Boot Camp Blog, Upcoming Events
Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast... by Michelle Brown | Jun 10, 2012 | Boot Camp Blog, Upcoming Events
This is a big shout out to the Forsberg family, who exemplify Gumsaba with their positive attitudes, kind spirits and healthy habits. If the family that plays together, stays together the Forsbergs will never part. Jacob, Debbie, Nic and Megan have all got their... 