by Michelle Brown | May 7, 2020 | DIY Workouts, Motivation, Workout of the Day
Solidify your Devils Press technique with Coach Briana today! To try one of our live ZOOMSABA classes with Bri or one of our other awesome coaches CLICK HERE! My 3 daily commitments to making today a win, 5/7/20: 6am Hike with Marcus, write 3 sections for my... 
by Michelle Brown | May 1, 2020 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach... 
by Michelle Brown | Apr 30, 2020 | DIY Workouts, Motivation, Workout of the Day
I thought it would be helpful for you to see this done by one of the strongest women on earth in order to enhance your snatch technique. So…grab your dumb bells and get schooled in your 2DB Snatch by Coach Breezy! To try a FREE virtual class with Coach Breezy or... 
by Michelle Brown | Apr 16, 2020 | DIY Workouts, Motivation, Workout of the Day
Another day, another free workout care of the AMAZING coaches here at Gumsaba. We do this because we want our community to stay healthy during this shelter in place, and because we love to workout! We don’t know how long this will last, but one thing we do know... 
by Michelle Brown | Apr 8, 2020 | Boot Camp Blog, DIY Workouts, Motivation
Hello Humpday! Coach Bri put together this great TRX Teaser Video for y’all to enjoy. Remember that Gumsaba members and patrons can borrow a TRX, so email coach@gumsaba.com if you want to get in on that. Members and patrons, get full access to zoom classes and...