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Tuesday Quick HIIT with Coach Michael

Tuesday Quick HIIT with Coach Michael

by Michelle Brown | May 5, 2020 | DIY Workouts, Motivation, Workout of the Day

Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba...
Gumsaba Home Workout With Coach James!

Gumsaba Home Workout With Coach James!

by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation

I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is...

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