by Michelle Brown | Oct 11, 2016 | Mobility, Technical
Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen... 
by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical
Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the... 
by Michelle Brown | Mar 1, 2016 | Motivation, Technical
Last week we covered the hip hinge, so this week we will apply those concepts and talk about the stiff leg deadlift. Its is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in... 
by Michelle Brown | Feb 23, 2016 | Boot Camp Blog, Technical
The hip hinge is an important part of every fitness routine and every sport. If I had my way, hip hinges would be taught as soon as a child can run. The hips are one of our most mobile joints… unfortunately, most hips are stuck in sitting positions for a... 
by Michelle Brown | Feb 9, 2016 | Boot Camp Blog, Technical
A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video. Below is a list of the technical info on some of the more common exercises we perform at class; its always...