Technical Tuesday – Sprinter Start

Technical Tuesday – Sprinter Start

Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen...
Technical Tuesday – Hip Hinge!

Technical Tuesday – Hip Hinge!

The hip hinge is an important part of every fitness routine and every sport. If I had my way, hip hinges would be taught as soon as a child can run. The hips are one of our most mobile joints… unfortunately, most hips are stuck in sitting positions for a...