by Michelle Brown | Dec 5, 2014 | Boot Camp Blog, Upcoming Events
These kids killed it today at Gumsaba T.A.C.! Coach Joel and I were really pushing them to ride the line between great form and great effort and they answered the call. With a combo of Cardio and TRX RIP Training we worked on explosive core force and muscular... by Michelle Brown | Mar 19, 2013 | Boot Camp Blog
Its another fantastic day to experience life fully. Take at least one moment today, and every day to be thankful for all the wonders of life and fully experience them. Let the people around you feel the light of your spirit; be thankful for their presence. Free your... by Michelle Brown | Mar 18, 2013 | Boot Camp Blog
If you came to camp today you will have sore glutes and quads tomorrow! Make sure to use the mobility videos and roll out before your next workout. Monday at Moraga and Danville Womens Camps BOOT CAMP DANVILLE CA We will be taking our heart rates during the... by Michelle Brown | Mar 27, 2012 | Boot Camp Blog, Upcoming Events
One of our boot campers, Jennifer Foulds of the Walnut Creek Women’s only Boot Camp was feeling creative over the weekend and drew this great dove photo. I love her simple use of color and clean lines – its just so refreshingly childlike! As we all...