Boot Camp Wednesday – Be present.

Its another fantastic day to experience life fully. Take at least one moment today, and every day to be thankful for all the wonders of life and fully experience them. Let the people around you feel the light of your spirit; be thankful for their presence. Free your...

Boot Camp Tuesday – “Eliminator”

If you came to camp today you will have sore glutes and quads tomorrow! Make sure to use the mobility videos and roll out before your next workout. Monday at Moraga and Danville Womens Camps  BOOT CAMP DANVILLE CA We will be taking our heart rates during the...

Boot Camp Big Bird??

One of our boot campers, Jennifer Foulds of the Walnut Creek Women’s only Boot Camp was feeling creative over the weekend and drew this great dove photo. I love her simple use of color and clean lines – its just so refreshingly childlike!  As we all...