by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... by Michelle Brown | Mar 31, 2013 | Boot Camp Blog
This is what is in store for Monday! Should be good times. 🙂 No joke. “Nobody’s fool” Monday 4/1/13 BOOT CAMP WALNUT CREEK CA PART 1: 10 minute AMRAP obstacle course BOOT CAMP WALNUT CREEK CA PART 2: Tabata doublets 4 rounds each alternating for total of 8 rounds each... by Michelle Brown | Mar 28, 2013 | Boot Camp Blog
This Fridays workout is a full body blaster – Treasure hunt style! BOOT CAMP WALNUT CREEK CA Friday workout estimate: (Really there is no way you could recreate a workout like this, so try and make it to class!:) run 2-3 miles 60 cardio burpees 60 squats 50... by Michelle Brown | Mar 26, 2013 | Boot Camp Blog
Summon your inner warrior tomorrow during the workout at GUMSABA Warrior Wednesday! And on that note… have you signed up for TOUGH MUDDER yet? BOOT CAMP WALNUT CREEK CA DON’T COMPLAIN, its bad for your brain. WARRIOR WEDNESDAY BOOT CAMP MORAGA CA BOOT CAMP... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
This Winter we are offering our Second annual Teen Winter Conditioning. We had excellent success last year; our athletes excelled at try outs and felt well prepared for the challenges that they faced. Our Teen Athletic Conditioning is focused on getting your teen to... 