by Michelle Brown | Nov 30, 2022 | DIY Workouts, Motivation, Win the Day
Hello There, Holidays are awesome, and yeah, it’s no secret that they can get totally out of control when we don’t manage them right. No one wants to start the new year feeling like they took more than they gave, that they gained more than they... 
by Michelle Brown | Nov 4, 2022 | Boot Camp Blog, Motivation, Nutrition Bites
If it’s fat loss you’re after, a little bit goes a long way. A short break from your exercise routine, a few more bites, an occasional splurge and unwanted fat arrives. A more mindful calorie intake, some more movement throughout the day and low and... 
by Michelle Brown | Jun 25, 2022 | Boot Camp Blog, Mobility
Fascia is an amazing structure that, if cared for, can help your body move with more ease and less suffering! It will cost you in time and some pain, but trust me, its SO worth the sacrifice! A half hour of your time spent on Self Myofasical release per week will... 
by Michelle Brown | May 15, 2022 | Boot Camp Blog, Motivation
Hello Gumsaba Family!! Thank you all for your time, effort, sweat, grunts, grit, competitive attitude and team work all these years !! I have become so close with so many of you and could not have asked for a better Bootcamp to be apart of. Gumsaba will always be my... 
by Michelle Brown | Feb 3, 2022 | Boot Camp Blog, Win the Day
None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to...