by Michelle Brown | Jun 3, 2019 | Boot Camp Blog
Self myo-fascial recovery is time well spent. Whether you want to warm your muscles up or treat a specific area, it has been shown to help keep your muscles healthy and take pressure off nearby joints. All you need is a lacrosse ball, yoga block and a foam roller for... 
by Michelle Brown | May 29, 2019 | Boot Camp Blog
High Intensity Interval Training (HIIT) is a great way to boost your metabolism and build muscle. This HIIT DIY will work multiple planes of motion, and multiple muscle groups. All you need is a mat an jumprope. Have a BLAST! :) Coach M Gumsaba DIY Boot Camp –... 
by Michelle Brown | May 27, 2019 | Boot Camp Blog
Recovering from the scars of war is a life long process. Our Veterans suffer both physical and emotional damage and thankfully there are caring people, like my friend Charla, who have made it their life’s mission to help them heal. Charla is co founder of an... 
by Michelle Brown | May 24, 2019 | Boot Camp Blog
This is a simple, delicious way to prepare protein rich tofu. Savory Fried tofu tastes great on a piece of toast with fruit jam, atop a pile of steamed greens with tahini sauce, and can even play the part of “eggs” in Eggless Benedict. From sweet to... 
by Michelle Brown | May 24, 2019 | Motivation, Nutrition Bites
Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also...