by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and... 
by Michelle Brown | May 17, 2019 | Nutrition Bites
For this Foodie Friday, let’s talk pr-workout, and why it’s important! There are many schools of thought on this, but the scientists agree that a pre-workout snack, at the very least, is essential for performance and health. If you were to google it, you... 
by Michelle Brown | May 15, 2019 | DIY Workouts, Motivation
Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in!... 
by Michelle Brown | May 13, 2019 | Motivation
It’s Monday again! Funny how that happens. :) We all have a lot going on. It’s easy to put your workout on the back burner. One of the things that helps me stay on track (aside from the fact that I need to be a good example for you guys) is that life is...