by Michelle Brown | Apr 2, 2018 | Motivation, Nutrition Bites
A lot of people contact me with a desire to get to you guys. It’s rare that I find someone I want to share my contact with, but I have! Whether you are looking to save time, eat healthier, learn more, or just want to eat some delicious, awesome food, Julia has... 
by Michelle Brown | Mar 19, 2018 | Motivation
Long-time Gumsaba boot-camper, Ann Kletz, is the co-founder of a new company called Goal Five. Goal Five is the soccer apparel brand for HER! By reimagining the game and designing striking apparel that fits her needs, Goal Five has dedicated itself to empowering women... 
by Michelle Brown | Feb 26, 2018 | Mobility, Motivation, Upcoming Events
Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run. There are 3 spots left, so get in on it... 
by Michelle Brown | Feb 12, 2018 | Motivation, Upcoming Events
If you workout 6 days a week, you should be practicing self myo-fascial release 7. No joke. This seminar is a MUST for anyone who runs, walks or sits! Trust me, you don’t want to miss this. Come down to the gym and learn new, intense recovery techniques for the... 
by Michelle Brown | Feb 5, 2018 | Spartan SGX, Upcoming Events
This Motivation Monday comes from the amazing Coach Michael, who is now a SPARTAN AMBASSADOR! If you are interested in Obstacle Course Racing (OCR) there are a bunch of ways to get started right way with Gumsaba. This sport is super fun, and there is distances from...