by Michelle Brown | Oct 1, 2018 | Birthdays, Boot Camp Blog
WELCOME OCTOBER! Don’t you just love this time of year? Feeling ready for fall after the heat and fun of summer. Though I’m sure we have some warm days ahead, the cooler, darker mornings may make it a little more challenging to get out of bed and get to... 
by Michelle Brown | Sep 4, 2018 | Boot Camp Blog, Upcoming Events
There are whole slough of great events going on locally this month right here in the east bay. I did a little recon for the month of September and here’s what I came up with. If you have some to add, please comment! Wishing those of you with September Birthdays... 
by Michelle Brown | Aug 2, 2018 | Birthdays, Boot Camp Blog, Class Photos
As summer flies by, let’s step back and take a moment to honor what has been accomplished so far! The Ragnar Team completed the Tahoe Event in July, as a team of 8 headed up by team leader Katherine Dean! Congratulations to everyone who participated. The couple... 
by Michelle Brown | Apr 9, 2018 | Motivation, Recipes
The link between disease and processed food is becoming painfully clear. Studies repeatedly show that conditions from cancer to kidney failure to Alzheimer’s are supported by eating processed foods. Eating whole, unprocessed foods will not only help your body... 
by Michelle Brown | Apr 3, 2018 | Upcoming Events
This series of kick butt cardio classes will have you dripping with sweat and feeling freakin awesome. You will learn how to navigate the heavy bags at Gumsaba Custom Fitness and find out what it means to train your cardio like a fighter! All levels welcome. GUMSABA...