by Michelle Brown | Oct 3, 2017 | Birthdays, Boot Camp Blog
Today is Coach Briana Birthday! Though many of you don’t have the pleasure of her burpeeing ( I just made up a word in honor of Bri!) you to death on Tuesdays, I have no doubt that many of you are still feeling the effects of her Monday workout! :) SPICE! Thank... 
by Michelle Brown | Sep 23, 2017 | Birthdays, Upcoming Events
Today is a very special day…not only is it the first full day of fall 2017, but its Coach Michael’s Bday. Michael is a team player; always helping, encouraging and throwing down the positive energy. He is the epitome of what it means to live Gumsaba, and... 
by Michelle Brown | Sep 9, 2017 | Birthdays, Boot Camp Blog, Class Photos
I’ve been a slacker! Im just getting the September News done, and have not wished some of you September babies a well deserved Happy Birthday! Sorry about that, really though, I promise its not because I don’t care. And, I have not been slacking off! Just... 
by Michelle Brown | Sep 1, 2017 | Nutrition Bites, Recipes
So many people ask me this question. First, I do NOT believe in “diets”. I don’t believe in restricting myself from things I enjoy. Instead, I have found what I enjoy, what feels right for me, and I eat a lot of FOOD! As many of you know, I eat plant... 
by Michelle Brown | Aug 31, 2017 | Boot Camp Blog, Upcoming Events
We will be running one boot camp class on Monday Labor Day. All classes aside from the one below are cancelled. Here’s the info, hope you can make it! : ) Coach M Labor Day Boot Camp Los Cerros Middle School Park in the lot out front, meet on blacktop. 7am...