by Michelle Brown | Sep 6, 2016 | Boot Camp Blog, Technical
There are a couple ab moves that we do in class that often get confused with each other. Im hoping to shed some light on the difference between reverse crunches and knees to elbows this technical Tuesday! While both of these exercises work the core there are different... 
by Michelle Brown | Sep 5, 2016 | DIY Workouts, Motivation
In the world of fitness I hear people punishing their bodies with harsh language in order to motivate their workouts. I see people ashamed of what they look like. This is NOT what Gumsaba is about, and thankfully I never hear that from my clients! Changing our bodies... 
by Michelle Brown | Sep 1, 2016 | Boot Camp Blog
Enjoy the photos from this months Classes, and make sure to check the LONG September Bday list so you can give a hi five to the birthday people in classes! September Birthdays Jim W. 9/3 Kim S. 9/3 Wendy C. 9/4 Heidi C. 9/6 Sharon E. 9/9 Coach Joel 9/10 Simone S. 9/10... 
by Michelle Brown | Sep 1, 2016 | Boot Camp Blog, Technical
No more searching through our website to get important info, now its right at your fingertips thanks to Chad! Access our DIY’s, mobility, movement and more… just follow these simple instructions to put the Gumsaba portal link on your phone. Enter... 
by Michelle Brown | Aug 30, 2016 | Motivation, Technical
Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of...