by Michelle Brown | Aug 29, 2016 | Class Photos, DIY Workouts, Motivation, Trail Adventure
Some of the best workouts you will ever have, mark my words, are those you don’t feel like doing. This is simply because of hormones. When your body is low on feel good hormones, you will not feel like working out. But guess what working out does? Yep,... 
by Michelle Brown | Aug 25, 2016 | Boot Camp Blog, Motivation
The depth and worth of life’s hard lessons will reveal themselves when it matters most, in our times of greatest need. They are disguised within seemingly insurmountable obstacles. They bring out our fears and make us uncomfortable. The more we challenge... 
by Michelle Brown | Aug 23, 2016 | Boot Camp Blog, Technical
Jumping rope is a great exercise for cardio and agility, and it works a wide range of muscle groups as well. Though there are many ways to use a jumprope, for purposes of todays technical Tuesday we will cover the single jump. All of these concepts will apply to the... 
by Michelle Brown | Aug 22, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Even if you really went out and killed it on Sunday, you should never miss a Monday workout. Whether its a class, a DIY or recovery work from that insane Sunday, its important to start the week of on a high note. We have an app in the works for all of you to... 
by Michelle Brown | Aug 18, 2016 | Boot Camp Blog, Upcoming Events, Yoga
Summer yoga at the reservoir has been so amazing that we negotiated with the park to keep it going through September! Yoga is such an important part of a well balanced fitness routine, its the reason that I can still do so many of the things that I do in spite of the...