by Michelle Brown | Sep 15, 2016 | Boot Camp Blog, Motivation, Upcoming Events
So much of the time we think of the future as tomorrow, when really, the future is a result of what we do today. Think about what you really want, what your goals are, and make sure you did something SIGNIFICANT today to make that dream come true. As many of you know,... 
by Michelle Brown | Sep 13, 2016 | Motivation, Technical
Burpees are my favorite exercise. They cover just about everything, stability, flexibility, mobility, strength, cardio and of course function! There is no better test of physical health than a burpee in my humble opinion. Instead of going through the technique, I am... 
by Michelle Brown | Sep 12, 2016 | Boot Camp Blog, DIY Workouts
There’s no better way to start a Monday then with a great workout! If you can’t make it to class today the DIY below is what we did, well, it’s close anyway! Focus on good form. You will throw down some big numbers, so do each move right to... 
by Michelle Brown | Sep 10, 2016 | Birthdays, Boot Camp Blog
Today is very special…its Coach Joel’s Birthday! This is one tough guy with a heart of gold, and we know how lucky we are to have him on our team. Reasons why we 💛 Coach Joel: He can fly, smile and squat at the same time! He loves babies…and... 
by Michelle Brown | Sep 8, 2016 | Boot Camp Blog, Motivation
There will always be doubt, there will always be fear. These are powerful human emotions that have guided humanity to the top of the animal world. Without these “negative” emotions where would be be today? Without the fear of being eaten, would we have...