by Michelle Brown | Jan 13, 2021 | Motivation, Nutrition Bites, Win the Day
So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen... 
by Michelle Brown | Jan 12, 2021 | Nutrition Bites, Win the Day
Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at... 
by Michelle Brown | Jan 11, 2021 | Boot Camp Blog, Motivation, Win the Day
Good Morning! Thank you all for your amazing feedback on the challenge email I sent Friday. I am learning so much about you, and about myself. It really feels good to dive into these life changes. How wonderful it was to hear the things that you love most about... 
by Michelle Brown | Jan 9, 2021 | Boot Camp Blog, Motivation, Win the Day
The start of week 2 is a great time to assess the victories and challenges of week 1, to further refine our intentions. If something worked well, why do you think it did? If something went astray, what led it there? It turns out that habit forming is easy when,... 
by Michelle Brown | Jan 8, 2021 | Boot Camp Blog, Motivation, Win the Day
So this is week one. I am incredibly grateful for you taking this trip with me, for sharing your insights, your trials and your victories. Keep it coming. When I first began to open my eyes to the world on this new day, I laid in bed thinking about what I might write...