by Michelle Brown | Sep 30, 2015 | Boot Camp Blog, Class Photos
A big shout out to the amazing people who attended our classes and events in September, and to the wonderful Gumsaba Coaches that led the way. To your health! :) Coach... 
by Michelle Brown | Sep 29, 2015 | Boot Camp Blog, DIY Workouts, Motivation
One of the great gifts Gumsaba can give you is the ability to do your workout on your own. Sometimes it’s hard to find the motivation to start, but once you get going, its smooth sailing. You know you will feel incredibly grateful that you took the time out for... 
by Michelle Brown | Sep 28, 2015 | Boot Camp Blog, Motivation
Wherever you are, be all there. – Jim Elliot Understanding of any given thing or situation allows us to appreciate it. When we exercise mindfully, we strengthen the mind/body connection and enhance our understanding of self. We open the door to a greater... 
by Michelle Brown | Sep 24, 2015 | Boot Camp Blog
Fall is here! Its time pack up all the summer 2015 memories and move on in to longer, cooler nights and shorter days… which can make early morning and evening workouts pretty dark. We have ample light at all locations, but it never hurts to have some of your... 
by Michelle Brown | Sep 22, 2015 | Boot Camp Blog, Motivation
Rising to the challenge is something you can train for every day in most all you do. I challenge you to apply one or more of the suggestions below to your workouts for the rest of September and see what kind of gains you can make before the month is out. One great way...