by Michelle Brown | Oct 6, 2015 | Boot Camp Blog, Motivation
Exercise is addicting, after all, its fun! It makes us feel energized, healthy, strong and it keeps us sane. Having said that, it is critical to balance any exercise routine with rest and recovery to maintain and increase fitness. Depending on fitness level and... 
by Michelle Brown | Oct 5, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Ahhh YES! Another wonderful fall week has begun and its going to be absolutely fantastic, because we will make it so. With every day we build joy and peace or we don’t. We can only try to make this world a better place with our thoughts and actions. Treat each... 
by Michelle Brown | Oct 3, 2015 | Boot Camp Blog
The incredible, unstoppable Coach Briana turns another year greater today! I represent the group when I say how much we value her wonderful spirit and drive she brings to every workout! Thank you from the bottom of our throbbing hearts for all you bring to Gumsaba and... 
by Michelle Brown | Oct 1, 2015 | Running Club, Upcoming Events
There will be a running team meet up this Sunday 10/2 at the Lafayette Reservoir! Whether you are a runner, a walker or a little of both, you are welcome to join in the fun. As always, Gumsaba Run Club is a free community event open to members and non members. :)... 
by Michelle Brown | Oct 1, 2015 | Boot Camp Blog
The Gumsaba Hoodies are IN! Pre order yours today to get one! we only order the exact amount that gets pre ordered, so don’t miss the window. Pre orders close on 10/5. CLICK HERE TO PLACE YOUR PRE-ORDER – MENS AND WOMENS SIZES AVAILABLE! Sweatshirts will...