by Michelle Brown | Sep 21, 2015 | Boot Camp Blog
In many fitness programs stretching is an afterthought, or its not done at all. At Gumsaba, the programming is made to help you move better. I created this DIY to help your muscles heat up and open up. I’ve been playing around with ways to get you guys to... 
by Michelle Brown | Sep 17, 2015 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
You’ve seen them in circuits and warm ups, and you know they get your heart going, so let’s discuss the reason we do a two handed kettle bell swing. The two handed kettle bell swing is an awesome training tool. Get this: it burns in the realm of 20... 
by Michelle Brown | Sep 15, 2015 | Boot Camp Blog, Motivation
I don’t have to tell you that exercise is a critical component of a healthy lifestyle. The countless health benefits to regular exercise include lowered triglycerides, improved good cholesterol (HDL) and lowered resting heart rate, just to name a few. Many... 
by Michelle Brown | Sep 14, 2015 | Class Photos, DIY Workouts, Motivation, Running Club
The Gumsaba Running Team raised awareness and food for the hungry this weekend doing a Run10Feed10 Challenge! We salute them for their awesome effort for a great cause. They also brightened up the Iron Horse Trail with awesome smiles and super cute outfits! Enjoy the... by Michelle Brown | Sep 11, 2015 | Boot Camp Blog, Motivation
I’ll never forget that day. I woke up to a phone call from my Mom who told me to turn on the TV. I didn’t have one at the time, so I went to my dads office to witness the horror. It seemed completely impossible, totally incomprehensible, to see such an...