by Coach Jentry | Oct 27, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
When you have a hankering for a crunchy, savory, satisfying snack refrain from hitting up the vending machine or even worse…a fast food drive thru. When it comes to snacking, if that’s your jam, have food on hand that’s fresh and ready to go.... 
by Coach Jentry | Oct 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Here’s your weekly dose of DIY. It’s portable, invigorating, and rejuvenating. Movement in the body promotes sustained energy and improves brainpower. Even if you can’t devote an entire hour to a workout, if you can spend a few minutes in your... 
by Coach Jentry | Oct 20, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
I love incorporating sweet potatoes or winter squash into dishes, not only for their creaminess but for their flavor and phytonutrients. They are so rich in vitamins, fiber and color. They also offer that perfectly cozy fall feeling to practically any dish. If you... 
by Coach Jentry | Oct 18, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Happy Wednesday, folks! Here you go, another clutch DIY from the one and only Coach Michelle. Chipper Humpday DIY 12/10/8/6/4/2 Complete the first round, 12 of each exercise. Then do 10, 8,6,4,2! Alternating Reverse Lunge + Hammer Curl Box Jumps (modify with step ups)... 
by Coach Jentry | Oct 11, 2017 | DIY Workouts
When in doubt, workout. Not only does exercise help to manage stress and anxiety, it is also associated with longevity. Taking time to move your body does more for you than meets the eye. And just as exercise helps to cultivate a healthy body and mind, lending a hand...