by Coach Jentry | Oct 6, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
We love all things pumpkin just as much as the next gal or guy. And that’s why we are sharing a family favorite recipe on this lovely fall day. Including pumpkin in your dishes not only adds a nice creamy texture, you’re also benefiting your... 
by Coach Jentry | Oct 4, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How we start our morning has a large impact on how the rest of our day unfolds. Maybe you have a solid morning routine or maybe it’s different everyday. Perhaps take a moment to examine your routine (or lack thereof) and notice what things work for you, or where... 
by Coach Jentry | Sep 27, 2017 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
A message from Coach Michelle: Warm up well before blasting through this quickie! You don’t need any equipment, but you know I always recommend you activate with a band and go through joint R.O.M! Alright, let’s do this! DIY QUICKIE Chip THIS! Run 1.5... 
by Coach Jentry | Sep 22, 2017 | Boot Camp Blog
It’s fall and we are shamelessly baking pumpkin bread over here. The best part about it is that we’re using minimal oil, zero refined sugar and flour made from almonds. Prepare to fill your home with the essence of the season and your bellies with a nice, little... 
by Coach Jentry | Sep 13, 2017 | Boot Camp Blog, DIY Workouts, Motivation
Good news, today is a new day. An opportunity to take a fresh perspective and create positive change. Rather than succumbing to the mid-week drag, gather your band, jumprope, dumb bells, and mat. It’s time to sweat it out, move your body and build strength....