by Coach Jentry | Nov 22, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
Before you feast in all the gratitude of the holiday, celebrate your health with today’s Gumsaba DIY. Gumsaba Boot Camp – DIY Part 1: Warm Up with a Walk, Jog, Bike Row or Run for 5 minutes at moderate pace. Part 2: Roll – Use the ready to workout rollout... 
by Coach Jentry | Nov 15, 2017 | Boot Camp Blog, DIY Workouts, Motivation
You may have recently caught this insightful article in the NYT, The Best Exercise for Aging Muscles. If not, it’s definitely worth the read. In it, you’ll learn that HIIT workouts are particularly beneficial for our mitochondria, the powerhouse of our... 
by Coach Jentry | Nov 10, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
With less than ten ingredients and just about a half hour from start to finish, you will have yourself a nice fall side dish. It’s perfect for pastas, pizzas, salads and more. It’s also filled with fiber and vitamin A, among others. Delicate squash has a... 
by Coach Jentry | Nov 8, 2017 | Boot Camp Blog, DIY Workouts, Mobility
Supercharge your day with a downright awesome HIIT Workout, tailored to fit your busy lifestyle and designed to challenge you from head to toe. High-intensity Interval Training (HIIT) workouts offer a number of benefits, including improved muscle endurance and overall... 
by Coach Jentry | Nov 3, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
Going out for a cup of coffee is not easy on your pocket book or our environment. And, often times you’re getting unwanted/added sugar and preservatives. So, if you’re trying to reduce your carbon footprint and beat fatigue, without all the fluff, check...