by Coach Jentry | Dec 17, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking to captivate your guests at the next holiday celebration or if you’re up for a good culinary challenge, give these beauties a whirl. They’re made from the real fruit, just a hint of sugar, and they’re absolutely stunning.... 
by Coach Jentry | Dec 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
In the craziness of desserts, holiday parties, and more desserts, remember to make your health a priority. It’s okay to indulge, celebrate and let loose. After all, ‘tis the season. But, it’s important to nourish your body with whole, plant foods that support your... 
by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing... 
by Coach Jentry | Dec 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
All this glorious rain and chili December weather has me craving soup. Warm, delicious soup. This Cream of Kale Zucchini soup is one of my favorites – packed with loads of nutrients and a surprisingly rich, bright flavor, it is an all-around perfect soup to... 
by Coach Jentry | Dec 9, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
As the old adage goes, one person’s trash is another person’s treasure. This especially rings true when you discover that the chickpea water you’ve been tossing out all these years is the key ingredient to Marshmallow Fluff! Yes, I know it sounds strange to use...