by Coach Jentry | Dec 7, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
What happens when you combine creamy cashews with luscious sweet potatoes, blend it all together and pour it over leafy green kale and brown rice noodles? Pure magic. Brimming with nutrients and free of dairy or gluten, our Baked Mac & Cheese is evidence that... 
by Coach Jentry | Dec 4, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
You’ve probably lost count of the number of times you’ve worked your side plank pose in class. Because of the physical and psychological benefits of this pose, Side Plank makes its way into most of our classes. Not only does it help to sculpt some serious oblique... 
by Coach Jentry | Dec 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Here’s a little food inspiration for your next holiday gathering. Cheers! FANCY FRUIT TRAY Vegan, gluten free, dairy free Recipe by Jentry Lee Hull INGREDIENTS 1 ripe banana, peeled and sliced 1 apple (any variety), cored and sliced ½ cup blueberries ¼ cup... 
by Coach Jentry | Dec 2, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I stopped to make a quick lunch and thought hey, this is tasty and I need to share this with my Gumsaba family. This recipe is not super sophisticated, it’s just a wrap stuffed to the max with veggies, plant-based proteins and some seasonings. This is a rough... 
by Coach Jentry | Nov 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Today we’re revisiting Eagle Arm Warrior III Pose. This pose is a blend of Eagle Pose (Garudasana) and Warrior III Pose (Virabhadrasana III). Eagle Arm Warrior III Pose ignites a steady fire in the body and encourages focus in the mind, creating an environment...