by Coach Jentry | Feb 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Oh, avocado. You little green monster of delicious, creamy goodness. You’ve made taco Tuesday that much better with a heaping bowl of guacamole. You’ve changed hearts and minds with Massaged Kale Salad. And, now you’ve gone and changed... 
by Coach Jentry | Jan 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book. When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment. The more often I practice this pose, the more grounded... 
by Coach Jentry | Jan 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s Friday and it’s time to treat yourself and your loved ones to a fancy steak dinner. Cauliflower Steaks, of course! Free of cholesterol, saturated fat, and the health risks associated with red meat consumption, these beautiful and delightfully... 
by Coach Jentry | Jan 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Love a good, saucy, cheesy lasagna, but steering clear of dairy or pasta? I gotcha covered. Today’s Sweet Potato Lasagna Mash is a fun twist on an old classic. Sweet potatoes serve as the “noodles”, Field Roast Sausage serves as the (plant-based)... 
by Coach Jentry | Jan 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
When you think Ragdoll pose, think release. Release for your spine, your legs, your hips, and your mind. This gentle forward bend is powerful and soothing. It is a nice way to gradually wake up your body at the beginning of the day and it helps to calm your mind...