by Coach Jentry | Sep 12, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Yep, today is about the convenient, tried and true hot dog. No, silly not that kind! Even better. We’re talking about Carrot “Hawt Dawgs”. Yes, when in doubt…whole, plant foods are the way to go. For your health and the health of our... 
by Coach Jentry | Sep 11, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
The heat is on (like triple digits on), which means hydration and electrolytes are a must! Fruits are especially great for hydration – they offer electrolytes, enzymes and more water than most foods. Watermelon is the queen bee of hydrating fruits. It’s... 
by Coach Jentry | Sep 9, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Macro bowls, also known as macrobiotic bowls, are the bee’s knees. Usually composed of veggies, (plant-based) protein, whole grains, and fermented or pickled veggies, macro bowls pack a nutrient-rich, flavorful punch. Whether you’re plant-based or... 
by Coach Jentry | Sep 6, 2015 | Boot Camp Blog
This story of Roo, the two-legged chihuahua, and Penny, the Silkie chicken will melt your heart. They’re the cutest pair of besties, who came together thanks to Alicia, a kind soul who rescued them to give them a better life. These two will bring a ray of... 
by Coach Jentry | Sep 5, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
All hail hummus! This creamy chickpea spread has withstood the test of time, serving as a staple dish for hundreds of years. Mellow and creamy in flavor, and rich in vitamin B6, manganese and dietary fiber. Hummus is also a good source (10-19% DV)...